Mikel Genua 45:09 row
8,022
Meters
45:09.3
Time
2:48.8
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
August 30, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 8,022 | 2:48.8 | 73 | 550 | 411 | 22 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 45:09.3 | 23 | 3:22.1 | 42 | 445 | 1 | 13 |
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Workout Graph
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