Mikel Genua 45:35 row
8,137
Meters
45:35.6
Time
2:48.0
Pace
418
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 147 |
September 05, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 8,137 | 2:48.0 | 74 | 550 | 418 | 22 | 97 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 90 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 93 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 98 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 96 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 97 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 96 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 99 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 104 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 103 |
| 45:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 21 | 99 |
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Workout Graph
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