Mikel Genua 56:08 row
10,041
Meters
56:08.0
Time
2:47.7
Pace
514
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 155 |
September 07, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.0 | 10,041 | 2:47.7 | 74 | 555 | 514 | 22 | 106 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 83 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 93 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 99 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 103 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 106 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 109 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 113 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 113 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 117 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 113 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 120 |
| 56:08.0 | 191 | 2:58.0 | 62 | 513 | 9 | 21 | 112 |
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Workout Graph
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