Mikel Genua 50:09 row
9,273
Meters
50:09.6
Time
2:42.2
Pace
482
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 158 |
September 10, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.6 | 9,273 | 2:42.2 | 82 | 581 | 482 | 22 | 105 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 | 96 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 89 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 104 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 105 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 104 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 110 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 110 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 109 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 114 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 108 |
| 50:09.5 | 20 | 3:57.5 | 26 | 389 | 1 | 14 | 107 |
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Workout Graph
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