Mikel Genua 45:31 row
8,030
Meters
45:31.8
Time
2:50.0
Pace
409
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 180 |
September 12, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.8 | 8,030 | 2:50.0 | 71 | 544 | 409 | 21 | 95 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 88 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 97 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 94 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 | 93 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 92 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 96 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 100 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 | 101 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 97 |
| 45:31.8 | 86 | 3:04.8 | 55 | 490 | 4 | 19 | 92 |
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Workout Graph
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