Mikel Genua 20:11 row
3,519
Meters
20:11.0
Time
2:52.0
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 182 |
September 16, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 3,519 | 2:52.0 | 69 | 536 | 179 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:11.0 | 28 | 3:16.4 | 46 | 458 | 1 | 11 |
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Workout Graph
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