Mikel Genua 31:02 row
5,086
Meters
31:02.9
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 178 |
September 22, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 5,086 | 3:03.1 | 57 | 496 | 253 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 31:02.9 | 168 | 3:07.2 | 53 | 483 | 8 | 20 |
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Workout Graph
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