Mikel Genua 50:19 row
9,141
Meters
50:19.0
Time
2:45.1
Pace
471
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 181 |
September 28, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.0 | 9,141 | 2:45.1 | 78 | 567 | 471 | 22 | 100 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 | 93 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 94 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 91 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 98 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 101 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 102 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 102 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 108 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 103 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 108 |
| 50:19.0 | 47 | 3:22.1 | 42 | 445 | 2 | 17 | 106 |
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Workout Graph
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