Mikel Genua 40:25 row
7,313
Meters
40:25.5
Time
2:45.8
Pace
376
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 179 |
October 01, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.5 | 7,313 | 2:45.8 | 77 | 558 | 376 | 22 | 95 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 85 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 90 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 92 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 94 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 97 |
| 30:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 23 | 95 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 102 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 102 |
| 40:25.5 | 68 | 3:07.5 | 53 | 423 | 3 | 18 | 101 |
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Workout Graph
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