Mikel Genua 40:11 row
6,737
Meters
40:11.5
Time
2:58.9
Pace
339
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 198 |
October 06, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.5 | 6,737 | 2:58.9 | 61 | 510 | 339 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 40:11.5 | 26 | 3:41.1 | 32 | 411 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.