Mikel Genua 20:08 row
3,155
Meters
20:08.6
Time
3:11.5
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 197 |
October 08, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,155 | 3:11.5 | 50 | 471 | 155 | 18 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 20:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 7 |
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Workout Graph
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