Mikel Genua 45:40 row
8,224
Meters
45:40.9
Time
2:46.6
Pace
421
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 199 |
October 10, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 8,224 | 2:46.6 | 76 | 560 | 421 | 22 | 96 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 87 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 90 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 | 90 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 92 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 94 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 102 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 100 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 106 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 104 |
| 45:40.9 | 113 | 3:00.9 | 59 | 503 | 5 | 20 | 103 |
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Workout Graph
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