Mikel Genua 45:06 row
7,530
Meters
45:06.8
Time
2:59.7
Pace
378
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 198 |
October 15, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 7,530 | 2:59.7 | 60 | 507 | 378 | 20 | 91 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 89 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 | 92 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 | 90 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 88 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 90 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 | 87 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 90 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 96 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 96 |
| 45:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 | 95 |
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Workout Graph
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