Mikel Genua 30:07 row
5,865
Meters
30:07.1
Time
2:34.0
Pace
313
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 198 |
October 17, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,865 | 2:34.0 | 96 | 629 | 313 | 21 | 106 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 91 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 98 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 103 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 112 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 114 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 116 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 | 114 |
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Workout Graph
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