Mikel Genua 30:07 row
5,903
Meters
30:07.5
Time
2:33.1
Pace
315
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 203 |
October 24, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,903 | 2:33.1 | 98 | 635 | 315 | 22 | 113 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 107 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 107 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 114 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 116 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 116 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 118 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 9 | 117 |
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Workout Graph
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