Mikel Genua 15:54 row
3,022
Meters
15:54.6
Time
2:37.9
Pace
159
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 199 |
October 26, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.6 | 3,022 | 2:37.9 | 89 | 605 | 159 | 23 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 115 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 119 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 117 |
| 15:54.6 | 167 | 2:43.4 | 80 | 575 | 8 | 21 | 117 |
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Workout Graph
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