Mikel Genua 30:06 row
5,650
Meters
30:06.6
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 204 |
October 29, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,650 | 2:39.8 | 86 | 594 | 295 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |
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Workout Graph
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