Mikel Genua 21:34 row
4,027
Meters
21:34.2
Time
2:40.6
Pace
209
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 201 |
November 01, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 4,027 | 2:40.6 | 84 | 590 | 209 | 23 | 106 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 | 104 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 100 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 | 108 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 108 |
| 21:34.2 | 295 | 2:39.6 | 86 | 595 | 15 | 23 | 110 |
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Workout Graph
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