Mikel Genua 40:09 row
6,600
Meters
40:09.4
Time
3:02.5
Pace
331
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 201 |
November 03, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.4 | 6,600 | 3:02.5 | 58 | 498 | 331 | 20 | 89 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 | 83 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 | 88 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 86 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 | 87 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 | 93 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | 91 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 94 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 90 |
| 40:09.4 | 20 | 3:55.0 | 27 | 392 | 1 | 7 | 93 |
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Workout Graph
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