Mikel Genua 20:30 row
3,549
Meters
20:30.7
Time
2:53.3
Pace
179
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 201 |
November 04, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 3,549 | 2:53.3 | 67 | 531 | 179 | 22 | 96 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 96 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 96 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 98 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 | 97 |
| 20:30.7 | 81 | 3:09.5 | 51 | 476 | 4 | 20 | 93 |
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Workout Graph
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