Mikel Genua 30:07 row
5,622
Meters
30:07.8
Time
2:40.7
Pace
292
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 201 |
November 05, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,622 | 2:40.7 | 84 | 589 | 292 | 22 | 108 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 104 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 109 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 110 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 | 110 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 107 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 109 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 | 109 |
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Workout Graph
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