Mikel Genua 30:09 row
5,715
Meters
30:09.0
Time
2:38.2
Pace
300
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 200 |
November 08, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,715 | 2:38.2 | 88 | 603 | 300 | 22 | 109 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 103 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 112 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 111 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 109 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 113 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 109 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.