Mikel Genua 45:28 row
8,364
Meters
45:28.3
Time
2:43.0
Pace
434
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 203 |
November 14, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.3 | 8,364 | 2:43.0 | 81 | 572 | 434 | 23 | 104 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 92 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 102 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 100 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 107 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 108 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 109 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 107 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 107 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 108 |
| 45:28.3 | 80 | 2:56.8 | 63 | 508 | 4 | 20 | 108 |
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Workout Graph
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