Mikel Genua 40:07 row
7,615
Meters
40:07.9
Time
2:38.1
Pace
401
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 202 |
November 17, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 7,615 | 2:38.1 | 89 | 604 | 401 | 22 | 104 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 82 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 89 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 106 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 113 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 114 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 112 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 112 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 107 |
| 40:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 8 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.