Mikel Genua 40:11 row
7,431
Meters
40:11.8
Time
2:42.2
Pace
386
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 201 |
November 19, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 7,431 | 2:42.2 | 82 | 581 | 386 | 22 | 102 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 89 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 92 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 101 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 | 106 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 | 106 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 106 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 110 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 106 |
| 40:11.8 | 21 | 4:40.9 | 16 | 354 | 1 | 5 | 104 |
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Workout Graph
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