Mikel Genua 7:01 row
1,200
Meters
7:01.5
Time
2:55.6
Pace
60
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 202 |
November 23, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.5 | 1,200 | 2:55.6 | 65 | 522 | 60 | 23 | 95 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 99 |
| 7:01.5 | 327 | 3:05.7 | 55 | 487 | 16 | 22 | 92 |
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Workout Graph
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