Mikel Genua 4:56 row
548
Meters
4:56.9
Time
4:30.8
Pace
29
Calories
75
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 162 |
November 23, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 548 | 4:30.8 | 18 | 360 | 29 | 21 | 75 |
| 4:56.9 | 548 | 4:30.8 | 18 | 360 | 29 | 21 | 75 |
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Workout Graph
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