Mikel Genua 30:08 row
5,541
Meters
30:08.3
Time
2:43.1
Pace
288
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 201 |
November 23, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,541 | 2:43.1 | 81 | 577 | 288 | 22 | 104 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 | 99 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 103 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 109 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 105 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 107 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 104 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 0 | 8 | 104 |
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Workout Graph
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