Mikel Genua 11:09 row
2,018
Meters
11:09.2
Time
2:45.8
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 202 |
November 24, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,018 | 2:45.8 | 77 | 554 | 103 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 11:09.2 | 210 | 2:44.7 | 78 | 520 | 10 | 22 |
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Workout Graph
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