Mikel Genua 40:07 row
7,524
Meters
40:07.4
Time
2:39.9
Pace
393
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 202 |
November 24, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 7,524 | 2:39.9 | 85 | 594 | 393 | 22 | 106 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 92 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 100 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 104 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 110 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 110 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 114 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 106 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 109 |
| 40:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 | 109 |
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Workout Graph
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