Mikel Genua 30:24 row
5,694
Meters
30:24.2
Time
2:40.1
Pace
297
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 202 |
December 03, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 5,694 | 2:40.1 | 85 | 586 | 297 | 23 | 96 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 88 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 84 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 98 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 98 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 105 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 104 |
| 30:24.2 | 66 | 3:03.3 | 57 | 446 | 3 | 20 | 100 |
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Workout Graph
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