Mikel Genua 36:48 row
6,030
Meters
36:48.8
Time
3:03.1
Pace
301
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 204 |
December 05, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.8 | 6,030 | 3:03.1 | 57 | 490 | 301 | 22 | 84 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 | 83 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 80 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 86 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 86 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 85 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 | 82 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 86 |
| 36:48.8 | 301 | 3:00.7 | 59 | 496 | 15 | 21 | 85 |
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Workout Graph
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