Mikel Genua 40:05 row
7,116
Meters
40:05.9
Time
2:49.0
Pace
362
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 201 |
December 07, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 7,116 | 2:49.0 | 72 | 549 | 362 | 23 | 91 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 84 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 95 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 90 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 91 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 92 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 | 90 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 93 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 93 |
| 40:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 93 |
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Workout Graph
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