Mikel Genua 20:08 row
3,401
Meters
20:08.3
Time
2:57.6
Pace
170
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 201 |
December 08, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 3,401 | 2:57.6 | 62 | 514 | 170 | 19 | 93 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 93 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 92 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 90 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 95 |
| 20:08.2 | 19 | 3:35.7 | 35 | 419 | 0 | 7 | 96 |
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Workout Graph
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