Mikel Genua 45:07 row
8,207
Meters
45:07.6
Time
2:44.9
Pace
422
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 205 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 8,207 | 2:44.9 | 78 | 568 | 422 | 22 | 99 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 91 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 95 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 95 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 96 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 98 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 104 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 102 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 104 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 105 |
| 45:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 | 104 |
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Workout Graph
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