Mikel Genua 20:06 row
3,497
Meters
20:06.2
Time
2:52.4
Pace
177
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 207 |
December 12, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,497 | 2:52.4 | 68 | 534 | 177 | 20 | 100 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 98 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 98 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 102 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 102 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 102 |
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Workout Graph
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