Mikel Genua 30:07 row
5,405
Meters
30:07.9
Time
2:47.2
Pace
277
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 206 |
December 15, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,405 | 2:47.2 | 75 | 557 | 277 | 21 | 96 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 84 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 89 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 98 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 105 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 101 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 101 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 | 100 |
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Workout Graph
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