Mikel Genua 40:07 row
7,259
Meters
40:07.1
Time
2:45.8
Pace
372
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 205 |
December 17, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 7,259 | 2:45.8 | 77 | 564 | 372 | 23 | 98 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 | 87 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 112 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 | 102 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 95 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 99 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 93 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 101 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 | 98 |
| 40:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 99 |
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Workout Graph
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