Mikel Genua 40:09 row
7,202
Meters
40:09.3
Time
2:47.2
Pace
370
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 199 |
December 19, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.3 | 7,202 | 2:47.2 | 75 | 557 | 370 | 22 | 99 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 95 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 98 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 98 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 100 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 103 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 96 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 105 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 98 |
| 40:09.3 | 21 | 3:41.4 | 32 | 410 | 1 | 13 | 98 |
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Workout Graph
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