Mikel Genua 31:00 row
5,515
Meters
31:00.8
Time
2:48.7
Pace
281
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 201 |
December 24, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 5,515 | 2:48.7 | 73 | 550 | 281 | 23 | 101 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 | 100 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 100 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 99 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 101 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 108 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 104 |
| 31:00.7 | 173 | 2:55.4 | 65 | 523 | 8 | 22 | 100 |
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Workout Graph
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