Mikel Genua 20:06 row
3,766
Meters
20:06.4
Time
2:40.1
Pace
196
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 204 |
December 28, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,766 | 2:40.1 | 85 | 593 | 196 | 21 | 96 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 73 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 70 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 | 105 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 | 117 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 | 116 |
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Workout Graph
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