Mikel Genua 20:07 row
3,975
Meters
20:07.2
Time
2:31.8
Pace
214
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 206 |
December 29, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,975 | 2:31.8 | 100 | 644 | 214 | 23 | 111 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 | 83 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 119 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 104 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 125 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 | 126 |
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Workout Graph
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