Mikel Genua 30:15 row
5,059
Meters
30:15.9
Time
2:59.4
Pace
253
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 128 |
December 31, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,059 | 2:59.4 | 61 | 508 | 253 | 24 | 104 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 | 91 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 | 96 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 98 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 | 111 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 | 124 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 108 |
| 30:15.9 | 31 | 4:16.4 | 21 | 371 | 1 | 16 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.