Mikel Genua 20:06 row
3,475
Meters
20:06.9
Time
2:53.6
Pace
175
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 129 |
January 01, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,475 | 2:53.6 | 67 | 530 | 175 | 21 | 98 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 96 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 | 106 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 101 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 94 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 | 95 |
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Workout Graph
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