Mikel Genua 30:08 row
4,489
Meters
30:08.8
Time
3:21.4
Pace
220
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 124 |
January 04, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,489 | 3:21.4 | 43 | 447 | 220 | 21 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 14 |
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Workout Graph
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