Mikel Genua 20:09 row
3,657
Meters
20:09.4
Time
2:45.3
Pace
189
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 135 |
January 11, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 3,657 | 2:45.3 | 77 | 566 | 189 | 23 | 99 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 | 105 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 99 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 | 96 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 100 |
| 20:09.4 | 26 | 3:00.7 | 59 | 503 | 1 | 13 | 99 |
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Workout Graph
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