Mikel Genua 45:09 row
7,075
Meters
45:09.4
Time
3:11.4
Pace
353
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
January 12, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,075 | 3:11.4 | 50 | 471 | 353 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 45:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 13 |
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Workout Graph
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