Mikel Genua 30:12 row
4,778
Meters
30:12.9
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 135 |
January 15, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,778 | 3:09.7 | 51 | 470 | 237 | 21 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 30:12.9 | 27 | 3:58.8 | 26 | 279 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.