Mikel Genua 55:09 row
10,156
Meters
55:09.4
Time
2:42.9
Pace
527
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 136 |
January 16, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.4 | 10,156 | 2:42.9 | 81 | 578 | 527 | 25 | 106 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 91 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 97 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 | 113 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 105 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 105 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 103 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 108 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 | 110 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 | 109 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 | 110 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 112 |
| 55:09.4 | 20 | 3:55.0 | 27 | 392 | 1 | 14 | 110 |
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Workout Graph
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