Mikel Genua 45:14 row
8,090
Meters
45:14.9
Time
2:47.7
Pace
414
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 134 |
January 20, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 8,090 | 2:47.7 | 74 | 554 | 414 | 24 | 98 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 89 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 94 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 | 95 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 | 94 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 98 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 103 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 | 98 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 | 101 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 104 |
| 45:14.9 | 37 | 3:21.3 | 43 | 447 | 1 | 17 | 105 |
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Workout Graph
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